Admin Dopamine Hits: Finding Motivation in the Small Stuff

There’s nothing quite like the satisfaction of ticking something off your to-do list, is there? That tiny rush of accomplishment, the admin equivalent of a gold star, can make even the smallest task feel surprisingly rewarding.

Why I Became (and Still Am) an Associate VA

When I first set up my Virtual Assistant business, I didn’t take on any Associate work. Not because I didn’t see the value in it, but because I was building my business in a different way at the time.

I recently had the pleasure of joining the Change H.E. community to lead a session on something I believe in deeply: the hidden power of admin.

Why Do We Hoard Information We'll Never Use? And What to Do About It. Ever opened your bookmarks bar and realised it’s a digital graveyard of unread articles? Or scrolled through your inbox and seen dozens of saved newsletters you fully intended to read “when you had time”? You’re not alone.

A short guide to gentler time management - because the to-do list will never be finished.

If you’ve been reading the headlines about artificial intelligence, you’ve probably seen predictions about all the jobs that are going to be at risk. Admin roles in particular often top these lists.